Weigh In record (no journal entry) for 13 February 2017
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1450 kcal
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Fat: 35.82g | Prot: 81.15g | Carbs: 197.17g.
Breakfast: Aldi Kochschinken, BackWerk Butter-Hefezopf, Butter, Kamillentee, Roggenbrot. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Alaska Seelachsfilet Paniert, Thermomix Serbische Bohnensuppe mit Cabanossi. more...
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Losing 2.8 kg a Week
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