Weigh In record (no journal entry) for 13 February 2017
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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944 kcal
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Fat: 51.21g | Prot: 68.91g | Carbs: 56.60g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Casa do Pão de Queijo Café com Leite Grande, Rei do Mate Café Expresso com Leite (Grande). Lunch: Couve Manteiga Refogada, Couve-Flor, Spoleto Azeite, Ovo Cozido, Alface Americana, Subway Tomate. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.4 kg a Week
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