Weigh In record (no journal entry) for 13 February 2017
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54.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1610 kcal
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Fat: 58.52g | Prot: 89.16g | Carbs: 183.69g.
Breakfast: A Vaca que ri Queijo Fundido Light, Nestlé Cereais Integrais Fitness. Lunch: Prozis Manteiga de Amendoim, Maçã, Cenouras Bebé, Azeite, Batatas Brancas (com Casca, no Forno), Salmão no Forno ou Grelhado. Dinner: Sopa de Legumes sem Batata, Continente Polpa de Tomate, Gutbio Penne Biológico, Cogumelos. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Pão de Centeio, Sumo de Laranja Natural. more...
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Losing 2.8 kg a Week
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scarletsk's Weight History
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