Weigh In record (no journal entry) for 13 February 2017
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64 kg
Lost so far: 23.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1182 kcal
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Fat: 45.66g | Prot: 47.90g | Carbs: 143.74g.
Lunch: Ja! Cashews Geröstet & Gesalzen, TiP Mozzarella Light, Culinessa Toskana-Creme, Mestemacher California Wraps Multigrain, Bananas. Dinner: Mestemacher Westfälischer Pumpernickel, Maggi Spargelcremesuppe. Snacks/Other: Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's), Mayfair Instant Tea Drink. more...
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1564 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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