Weigh In record (no journal entry) for 13 February 2017
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2400 kcal
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Fat: 90.85g | Prot: 121.22g | Carbs: 240.36g.
Breakfast: Mabel Torrada Pão na Chapa, Pullman Pão de Forma, Tirol Iogurte Desnatado Natural, Queijo Gouda, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pif Paf Bacalhau Desfiado, Arroz Branco, Alface de Folha Verde, Feijão Tropeiro. Dinner: Tirol Iogurte Desnatado Natural, Peito de Frango, Farofa. Snacks/Other: Brioche, Nestlé Chocolate Classic Diet (25g). more...
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2676 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sexual Activity - 1 minute, Sitting - 3 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 59 minutes, Resting - 3 hours. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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