Weigh In record (no journal entry) for 13 February 2017
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
2438 kcal
|
Fat: 78.39g | Prot: 156.60g | Carbs: 266.96g.
Breakfast: Herbalife Herbalifeline Omega 3, Herbalife Bevanda Multi Fibre, Herbalife Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Formula 1 Vaniglia, Herbalife Infuso a Base di Erbe. Lunch: Caffè, Patate al Forno, Bocconcini. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pennette Rigate Integrali. Snacks/Other: herbalife barretta. more...
|
|
3501 kcal
|
Exercise:
Sitting - 2 hours, Standing - 3 hours, Scooter - 2 hours, Walking (exercise) - 3.5/mph - 3 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesareliaci's Weight History
|