Weigh In record (no journal entry) for 13 February 2017
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89.7 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2504 kcal
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Fat: 106.19g | Prot: 149.32g | Carbs: 243.45g.
Breakfast: Süt, Domatesler, Tam Buğday Ekmeği, Zeytin, Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Etli Nohut, Bulgur Pilavı, Yoğurt Çorbası. Dinner: Mercimek Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Çupra. Snacks/Other: Felice Antep Fıstık Ezmesi, Yaş Pasta, Kayısı, Dost Yoğurt. more...
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2538 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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mollason's Weight History
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