Weigh In record (no journal entry) for 13 February 2017
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1335 kcal
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Fat: 84.08g | Prot: 110.67g | Carbs: 32.84g.
Breakfast: Gebirgsjäger Salami, Elstar, Küchenmeister Eiweiß-Brot Backmischung, Bio Sonne Bio-Frankendammer Natur. Lunch: Aldi Irisches Beefsteak, Hallo Pizza Gemischter Salat. Dinner: Hartgekochtes Ei, Greisinger Cabanossi. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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