Weigh In record (no journal entry) for 13 February 2017
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72.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1053 kcal
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Fat: 29.08g | Prot: 60.02g | Carbs: 148.27g.
Breakfast: Douceur du Verger Compote Pomme Allégée en Sucres, Clémentines. Lunch: Andros Compote Pomme Poire, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Filet de Perche. Dinner: Huile d'Olive, Crème Fraîche Épaisse, Oignons, Charal Steak Haché 5%, Brocoli, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2166 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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