Weigh In record (no journal entry) for 13 February 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2413 kcal
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Fat: 49.55g | Prot: 159.21g | Carbs: 316.66g.
Breakfast: Real Quality Vollkorn Haferflocken, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Walnusskerne, Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Bergader Almkäse Herzhaft, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika, Beste Ernte Kaisergemüse, Möhren. more...
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Gaining 0.1 kg a Week
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