Weigh In record (no journal entry) for 13 February 2017
|
53.5 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
790 kcal
|
Fat: 32.57g | Prot: 59.04g | Carbs: 69.53g.
Breakfast: Ларец Сыр Легкий, Вареное Яйцо, Боско Хлеб Пшеничный из Цельного Пророщенного Зерна. Lunch: Лук, Морковь, Гречка Отварная, Говядина Постная. Snacks/Other: Банан. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|