Weigh In record (no journal entry) for 13 February 2017
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2595 kcal
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Fat: 77.80g | Prot: 49.53g | Carbs: 281.49g.
Breakfast: Jus d'Orange, Andros Compote, Thé Earl Grey. Lunch: Paysan Breton Le Petit Moulé, Carrefour Jambon Sec Supérieur, Carrefour Jambon Sec Supérieur, Baguette, Coeur de Lion Camembert, Salade de Fruits, Salade Verte, Tomates, Carrefour Carottes Râpées, Auchan Salade Mélangée, Beurre (Salé), Vinaigrette, Baguette. Dinner: Kir Royal, Chips, Lay's Chips, Coca-Cola Coca-Cola (Canette), Crêpe au Sucre, Crêpes Nature. Snacks/Other: Café, Cristaline Eau de Source. more...
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3688 kcal
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Exercise:
Karate - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.2 kg a Week
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