Weigh In record (no journal entry) for 13 February 2017
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1224 kcal
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Fat: 51.30g | Prot: 34.18g | Carbs: 167.33g.
Breakfast: Muz. Lunch: Yoğurt, Karışık Kızartma, Su Böreği, Tarhana Çorbası. Dinner: Sütaş Sarımsaklı Yoğurt, Kuru Patlıcan Dolması, Etli Türlü, Domates Çorbası, Yoğurt. Snacks/Other: Yaprak Sarma, Sütaş Sarımsaklı Yoğurt, Kırmızı Lezzetli Elma. more...
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Losing 1.0 kg a Week
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omerkaraoglanlar's Weight History
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