Weigh In record (no journal entry) for 13 February 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1769 kcal
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Fat: 99.75g | Prot: 62.44g | Carbs: 154.19g.
Breakfast: Maxima Салат Kupinatais Lasis Un Tuncis, dino, coffeeta, кофе. Lunch: Суп, мамалыга, Картофель Отварной. Dinner: Tere Сметана 20%, овощной суп летний. Snacks/Other: Gullon Печенье Diet-Fibra, Cido Latvija Abolu Nektars Яблочный Нектар, dino, coffeeta, кофе. more...
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Losing 1.4 kg a Week
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