Weigh In record (no journal entry) for 13 February 2017
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130 kg
Lost so far: 2.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1363 kcal
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Fat: 53.21g | Prot: 57.76g | Carbs: 162.38g.
Breakfast: Тефтели с Рисом, Белый Хлеб, Картофель Отварной. Lunch: Белый Хлеб, Борщ с Курицей. Dinner: Колбаса Докторская, Белый Хлеб. more...
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Losing 1.4 kg a Week
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