sedaset's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

59 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

554 kcal

Fat: 30.21g | Prot: 44.57g | Carbs: 25.22g. Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Gong. Dinner: Sütaş Light Yoğurt, Keskinoğlu Piliç Yaprak Döner. more...

1540 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sedaset's Journal, 12 Feb 17

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sedaset's Weight History