Weigh In record (no journal entry) for 12 February 2017
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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928 kcal
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Fat: 30.90g | Prot: 66.54g | Carbs: 79.30g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. Lunch: Batata Inglesa Cozida, Batata Inglesa Cozida, Salmão no Forno ou Grelhado, Couve Refogada, Camil Feijão Carioca Cozido. Dinner: Couve Refogada, Camil Feijão Carioca Temperado Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Skol Ultra (275ml). more...
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2004 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Aline Prata's Weight History
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