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bumbye
Journal
12 Feb 17
bumbye's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
67.6 kg
Lost so far:
9.5 kg
.
Still to go:
67.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
999 kcal
Fat: 48.10g | Prot: 36.43g | Carbs: 110.80g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti.
more...
1836 kcal
Exercise:
Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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bumbye's Weight History
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