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Nrgizado
Journal
12 Feb 17
Nrgizado's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
73.6 kg
Lost so far:
0.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
1088 kcal
Fat: 48.68g | Prot: 65.43g | Carbs: 93.44g.
Breakfast:
Nesquik Nesquik, La Serenísima Leche Descremada.
Lunch:
Balcarce Alfajor Dulce de Leche, Queso Parmesano (Rallado), Crema de Leche, Gallo Arroz Oro, Churrasco.
more...
1811 kcal
Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Nrgizado's Weight History
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