Weigh In record (no journal entry) for 12 February 2017
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98.9 kg
Lost so far: 6.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1044 kcal
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Fat: 39.70g | Prot: 96.09g | Carbs: 72.29g.
Lunch: Batata Inglesa Cozida, Pernil Assado, Baião de Dois. Dinner: Batata Doce, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abobrinha, Tirolez Ricota Fresca, Músculo Bovino. Snacks/Other: Havanna Alfajor de Chocolate. more...
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Losing 3.9 kg a Week
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Tas_Kazza's Weight History
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