Weigh In record (no journal entry) for 12 February 2017
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1364 kcal
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Fat: 58.07g | Prot: 61.20g | Carbs: 151.72g.
Breakfast: Fried Egg without Fat, Kraft American Cheese Slice, Land O' Frost Premium Honey Smoked Turkey Breast, Lewis Bake Shop Butter Wheat Bread. Dinner: Sister Schubert's Dinner Yeast Rolls, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Nature's Bakery Blueberry Double Chocolate Brownie. more...
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Losing 0.7 kg a Week
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sweetsteph's Weight History
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