Weigh In record (no journal entry) for 11 February 2017
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85.1 kg
Lost so far: 45.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1712 kcal
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Fat: 47.57g | Prot: 172.72g | Carbs: 153.86g.
Lunch: Smart Sweets Gummy Bears, Dempster's Tortillas Original, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Tomatoes, M&M Meat Shops Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Almonds. Dinner: M&M Meat Shops Bacon Wrapped Chicken, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pure Protein Crunch, Pure Protein Protein Bar, Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 7.6 kg a Week
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delucank's Weight History
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