Weigh In record (no journal entry) for 26 January 2012
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67.7 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1003 kcal
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Fat: 34.10g | Prot: 50.07g | Carbs: 120.61g.
Breakfast: Plain or Buttermilk Biscuits, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: salsa, shredded cheese, grilled chicken, salad, wheat bread. Dinner: diet coke, campbell's homestyle clam chowder, nabisco saltine crackers. Snacks/Other: Leather Fruit Rolls, diet coke. more...
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2028 kcal
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Exercise:
Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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