Weigh In record (no journal entry) for 12 February 2017
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2803 kcal
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Fat: 98.11g | Prot: 249.17g | Carbs: 219.61g.
Breakfast: Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Hi Tec Whey C-6, Jajko (Całe). Lunch: Hi Tec Whey C-6, Olej Lniany, Halina Kasza Orkiszowa, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Dinner: Kasza Jaglana, Mięso z Piersi Kurczak, Olej Lniany, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany, Halina Kasza Orkiszowa. Snacks/Other: Hi Tec Whey C-6, Pilos Twaróg Półtłusty, Migdały, Pestki Dyni, Olej Lniany. more...
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3507 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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