Weigh In record (no journal entry) for 12 February 2017
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94.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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475 kcal
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Fat: 14.81g | Prot: 28.91g | Carbs: 58.65g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Tulum Peyniri, Yumurta. Dinner: Beypazarı Maden Suyu, Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Meyve Kokteyli veya Karışık. more...
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2943 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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