Weigh In record (no journal entry) for 12 February 2017
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1217 kcal
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Fat: 20.96g | Prot: 72.30g | Carbs: 192.09g.
Breakfast: Café con Leche Descremada, Miel, Lactal Pan Lactal Salvado. Lunch: Cocinero Aderezo Light, Arcor Porotos Alubia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), CasanCrem CasanCrem Light, Berenjena Cocida, La Salteña Tarta Pascualina, Huevo, Dia Lomitos de Atún al Natural. Dinner: Godet Gelatina Light, Cocinero Aderezo Light, Arcor Porotos Alubia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo Clara de Huevo en Polvo, CasanCrem CasanCrem Light, La Salteña Tarta Pascualina, Dia Lomitos de Atún al Natural. Snacks/Other: Tía Maruca Tostaditas de Arroz, CasanCrem CasanCrem Light, Almendras, Uvas Pasas (sin Semillas), Banana, Peras. more...
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1952 kcal
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Exercise:
15km suaves - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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clonada42k's Weight History
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