Weigh In record (no journal entry) for 26 January 2012
|
65.8 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2012:
|
1207 kcal
|
Fat: 36.37g | Prot: 43.29g | Carbs: 113.78g.
Breakfast: coffe mate brulee, boiled egg. Lunch: seafood salad, sugar free cake, turnip greens cooked, canned corn, cooked carrots, baked chicken thigh. Dinner: Tequila. Snacks/Other: grapefruit, yoplait light key lime. more...
|
|
2455 kcal
|
Exercise:
Horseback Riding - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|