Weigh In record (no journal entry) for 12 February 2017
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91.1 kg
Lost so far: 12.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1494 kcal
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Fat: 61.92g | Prot: 56.58g | Carbs: 186.36g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Ceviz, Beyaz Peynir, Zeytin. Lunch: Dost Yoğurt, Tam Buğday Ekmeği, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Kızarmış Beyaz Ekmek, Dost Yoğurt, Köfte, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Elma, Elma. more...
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2578 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mollason's Weight History
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