Weigh In record (no journal entry) for 12 February 2017
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1549 kcal
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Fat: 61.15g | Prot: 86.64g | Carbs: 157.62g.
Breakfast: Chocomel Chocomel, Tomaten, Roerei, Tijgerbol. Dinner: Lidl Carpaccio, AH Basmati Rijst, Knorr Thaise Rode Curry Soep, Jumbo Cocktail Garnalen. Snacks/Other: Saskia Helder Cranberry, Go Tan Rempejek, Dolce Gusto Latte Macchiato Caramel. more...
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2361 kcal
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Exercise:
Body Combat - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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