Weigh In record (no journal entry) for 11 February 2017
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1808 kcal
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Fat: 54.59g | Prot: 146.17g | Carbs: 152.33g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, Komkommer (met Schil), Wortelen. Dinner: Conimex Ketjap Manis, Aldi Walnoten, Vivera Kruimgehakt, AH Chinese Roerbakmix. Snacks/Other: Sauvignon Blanc, Euro Shopper Kalkoenfilet, C1000 Jonge Goudse Kaas 48+, Body & Fit Rijstewafel, Home Made Brownies, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Gaining 2.1 kg a Week
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IrisHulzink's Weight History
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