Dabrowkas's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

80 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

846 kcal

Fat: 72.18g | Prot: 21.90g | Carbs: 24.91g. Breakfast: Jajko Gotowane, Społem Majonez Kielecki, Kawa z Mlekiem. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Piątnica Śmietana 36%, Hortex Truskawki Mrożone. Snacks/Other: Sokołów Parówki z Szynki (2), Kawa z Mlekiem. more...

2075 kcal

Exercise: Grocery Shopping - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 12 Feb 17

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Dabrowkas's Weight History