Weigh In record (no journal entry) for 12 February 2017
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78 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1363 kcal
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Fat: 38.27g | Prot: 81.15g | Carbs: 177.38g.
Breakfast: Mangos, Milbona Skyr Pur. Lunch: Schalotten, Lidl Gehackte Tomaten, Semmelbrösel, Milfina Milch 1,5% Fett, Aldi Eier aus Bodenhaltung, Lidl Kochschinken, Erbsen, Lidl Fusilli Glutenfrei. Dinner: Avocado, Cocktailtomaten, Gurke (mit Schale), Chinakohl, Deluxe Olivenöl mit Aceto Balsamico Di Modena. Snacks/Other: Mandeln. more...
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Losing 0.4 kg a Week
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