Weigh In record (no journal entry) for 12 February 2017
|
87.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
2463 kcal
|
Fat: 208.00g | Prot: 101.74g | Carbs: 43.19g.
Breakfast: Faworki, Bio Planet Mąka Kokosowa, Jajko, Piątnica Śmietana 18%, Kraina Wędlin Boczek Surowy Wędzony, KFD WPC 80, Decomorreno Kakao, Mleko Od Krowy, Biedronka Masło Ekstra, Olimp Olej MCT. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|