Weigh In record (no journal entry) for 12 February 2017
|
106.1 kg
Lost so far: 20.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1464 kcal
|
Fat: 55.86g | Prot: 102.22g | Carbs: 135.35g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Dardanel Fish Fingers. Lunch: Karışık Yeşil Salata, Acılı Ezme, Yoğurt, Bulgur Pilavı, Lavaş, Tavuk Şiş. Dinner: Ev Kızartması, Karışık Yeşil Salata, Sütaş Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mercimek Çorbası. Snacks/Other: Türk Kahvesi. more...
|
|
2941 kcal
|
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haldun Akcakaya's Weight History
|