Weigh In record (no journal entry) for 11 February 2017
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1226 kcal
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Fat: 56.03g | Prot: 79.57g | Carbs: 46.34g.
Breakfast: Limão, Água. Lunch: Limão, Smirnoff Vodka, Chamyto Leite Fermentado, Ceratti Peito de Frango Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone, Sadia Mussarela. Dinner: Power One Pasta de Amendoim Integral. Snacks/Other: Vigor Greco Zero. more...
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steady weight
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JanaynaC's Weight History
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