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louisekeys
Journal
11 Feb 17
louisekeys's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
81 kg
Lost so far:
27.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
328 kcal
Fat: 19.98g | Prot: 27.92g | Carbs: 10.71g.
Breakfast:
Café.
Lunch:
Épinards Cuits (à partir de Frais), Oeuf Dur.
Dinner:
Jambon Tranché (Régulier, Environ 11% de Matières Grasses ).
more...
2664 kcal
Exercise:
steppe - 15 minutes, velo elliptique - 11 minutes, velo d appartement - 12 minutes, jogging - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes.
more...
Gaining 0.5 kg a Week
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louisekeys's Weight History
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