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timgardner
Journal
11 Feb 17
timgardner's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
107.2 kg
Lost so far:
7.1 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
733 kcal
Fat: 33.62g | Prot: 30.79g | Carbs: 73.52g.
Lunch:
GFS Nacho Cheese Sauce, Trader Joe's Nacho Cheese Tortilla Chips.
Dinner:
Beef Brisket (Whole, Lean Only), Cooked Sauerkraut.
Snacks/Other:
Cotton Candy.
more...
2954 kcal
Exercise:
Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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timgardner's Weight History
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