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Dabrowkas
Journal
11 Feb 17
Dabrowkas's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
80.1 kg
Lost so far:
3.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
573 kcal
Fat: 39.97g | Prot: 24.30g | Carbs: 22.70g.
Breakfast:
Kawa z Mlekiem.
Lunch:
Chleb Czystoziarnisty, SpoĊem Majonez Kielecki, Jajko Gotowane.
more...
2204 kcal
Exercise:
Cleaning - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Dabrowkas's Weight History
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