Weigh In record (no journal entry) for 11 February 2017
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2252 kcal
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Fat: 72.36g | Prot: 96.03g | Carbs: 311.37g.
Breakfast: Caffè Zuccherato, Activia Yogurt Kiwi Cereali. Lunch: Caffè Zuccherato, Clementine, Arance, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Clementine, Mortadella, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni, Pane Italiano, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: San Carlo Classica. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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