Weigh In record (no journal entry) for 11 February 2017
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69.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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3014 kcal
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Fat: 138.49g | Prot: 158.27g | Carbs: 258.72g.
Breakfast: Queijo Barrar Light, Pão de Centeio, Adagio Iogurte Magro - Pêssego e Maracujá. Lunch: carne de porco na actifry, Chocolate Negro 85 %, Café Expresso, Açúcar Branco (Granulado ou Cubos), Tangerinas. Dinner: carne de porco na actifry. Snacks/Other: Adagio Iogurte Magro - Pêssego e Maracujá, Azeite, Pão de Centeio, Ovo, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2811 kcal
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Exercise:
a - 2 hours, vários - 53 minutes, Resting - 11 hours and 52 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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rmbsimoes's Weight History
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