Weigh In record (no journal entry) for 11 February 2017
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1398 kcal
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Fat: 76.37g | Prot: 42.23g | Carbs: 141.01g.
Breakfast: Mücver, Beyaz Şeker (Toz veya Küp), Sütaş Süzme Keçi Peyniri, Haşlanmış Yumurta. Lunch: Nesquik Çikolatalı Gevrek, Lokma Tatlısı. Dinner: Çoban Salatası, Kuru Fasulye. more...
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steady weight
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busra3342's Weight History
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