Weigh In record (no journal entry) for 26 January 2012
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99.4 kg
Lost so far: 0.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2005 kcal
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Fat: 86.83g | Prot: 90.44g | Carbs: 213.11g.
Breakfast: Hearty & Delicious Oat with 100% Whole Grain Bread, Egg, Hazelnut Coffee Creamer. Lunch: Chocolate Chunk Cookie, Flat Bread, Seasoned Chicken, Chinese Chop Salad (Regular). Dinner: Peppermint Mocha Creamer, Butter, Artichokes (Globe or French), Beef Ribeye Steak. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Rice Krispy Treat. more...
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2971 kcal
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Exercise:
Desk Work - 4 hours and 20 minutes, Driving - 3 hours, Shopping - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Smiley845's Weight History
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