Weigh In record (no journal entry) for 11 February 2017
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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765 kcal
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Fat: 36.53g | Prot: 76.13g | Carbs: 32.22g.
Breakfast: Milbona Quark 20%, Milbona Joghurt Mild 3,5% Fett, Gouda, Dulano Schinkenleberwurst, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Tomaten. Lunch: REWE Alaska Seelachsfilet, Hallo Pizza Gemischter Salat. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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