Weigh In record (no journal entry) for 11 February 2017
|
77.1 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1274 kcal
|
Fat: 53.38g | Prot: 80.37g | Carbs: 118.01g.
Breakfast: Капучино, Швейцарский Сыр, Избенка Йогурт Греческий Черника, Кофе Эспрессо. Lunch: Barilla Спагетти #5, Швейцарский Сыр, Говяжий Фарш. Dinner: Красное Яблоко. more...
|
|
2827 kcal
|
Exercise:
грудное вскармливание - 1 hour, Hiking - 30 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|