Weigh In record (no journal entry) for 10 February 2017
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1685 kcal
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Fat: 73.60g | Prot: 89.25g | Carbs: 168.19g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Gefüllte Paprika, Gefüllte Zucchini, Tomatensoße, Reis (Gekocht). Dinner: Deluxe Olivenöl mit Aceto Balsamico Di Modena, REWE Beste Wahl Cherry Roma Tomaten, Lidl Mozzarella Light. Snacks/Other: Mister Choc Milch + Schokolade, Trocken Geröstete, Gesalzene Erdnüsse, Fin Carré Alpenvollmilch Erdnuss, Mandeln. more...
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Gaining 1.8 kg a Week
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