Weigh In record (no journal entry) for 10 February 2017
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86.2 kg
Lost so far: 17.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1322 kcal
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Fat: 34.43g | Prot: 61.22g | Carbs: 34.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Skol Ultra (275ml), Vinho Tinto de Mesa, Calabresa. more...
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Losing 0.5 kg a Week
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