cdl8fly's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

140.5 kg Lost so far: 19.6 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

2144 kcal

Fat: 116.98g | Prot: 87.89g | Carbs: 168.10g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg. Lunch: On The Border Chips and Salsa. Dinner: Filiberto's California Burrito. more...

3836 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 10 Feb 17

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cdl8fly's Weight History