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Olá turma da saúde 😃 passando pra registrar o peso da semana 😉 Força aí pessoal! vamo q vamo 💪
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1447 kcal
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Fat: 99.20g | Prot: 107.43g | Carbs: 31.06g.
Breakfast: Abacate. Lunch: Soya Óleo de Soja, Paleta Bovina, Italac Creme de Leite, Abóbora Moranga. Dinner: Vigor Requeijão Light, Queijo Mozzarella, Sadia Tender. Snacks/Other: Cacau em Pó (Não Adocicado), Italac Creme de Leite. more...
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2633 kcal
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Exercise:
Grocery Shopping - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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