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BonyMony
Journal
10 Feb 17
BonyMony's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
59.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
970 kcal
Fat: 57.45g | Prot: 61.90g | Carbs: 72.87g.
Breakfast:
Finn Crisp Хлебец Ржаной, Уха из Семги.
Lunch:
Американо, Суп Куриный с Вермишелью, Азбука Вкуса Салат с Огурцом и Сельдереем, Воздушный Рис, Вьеtкафе Нгот (Курица в Кисло-Сладком Соусе).
Snacks/Other:
Активия Йогурт Термостатный "Натуральный".
more...
1714 kcal
Exercise:
Aerobics - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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BonyMony's Weight History
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