BonyMony's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

59.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

970 kcal

Fat: 57.45g | Prot: 61.90g | Carbs: 72.87g. Breakfast: Finn Crisp Хлебец Ржаной, Уха из Семги. Lunch: Американо, Суп Куриный с Вермишелью, Азбука Вкуса Салат с Огурцом и Сельдереем, Воздушный Рис, Вьеtкафе Нгот (Курица в Кисло-Сладком Соусе). Snacks/Other: Активия Йогурт Термостатный "Натуральный". more...

1714 kcal

Exercise: Aerobics - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 1.4 kg a Week

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BonyMony's Journal, 10 Feb 17

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BonyMony's Weight History