Weigh In record (no journal entry) for 26 January 2012
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2012:
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1664 kcal
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Fat: 83.08g | Prot: 114.15g | Carbs: 124.02g.
Breakfast: tangerine, milk 2%, Honey Nut with Whole Grain Cheerios. Lunch: coke diet, chopped lettuce, bread 10 grain, tomato slice, mayo, Chicken Breast. Dinner: Broccoli Flower Clusters, kraft singles american, beef pattie. Snacks/Other: mr nature, chunk light tuna low sodium in water 3.0 oz can, water. more...
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2279 kcal
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Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Limiting calories, but havent increased protein while decreasing carbs yet. Keeping it simple. I am sure I can loose at least 1 lb a week, but need some snacks that I can take to work that are limited in calories.
26 Jan 12 by member: forzego
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